I know that my hump day help is all over the place but I share the things that might help you the way they help me. That being said, the topic today is this damn flu that is going around. I hear it is a bad one and it holds on for some time.
I found a really helpful page on MSN I want to share: http://healthyliving.msn.com/diseases/cold-and-flu/flu-infographic
Please read to help keep yourself and your family healthy.
Here are some simple things you can do to stay healthy
- Wash your hands
- Get your flu shot (can also be administered as a nasal spray)
- Meditate (stress weakens your immune system)
- Exercise regularly
- Stay away from those who are sick (hard to do when they are your children or when they come to work sick)
- Get plenty of rest (at least 7 hours)
- Avoid touching your eyes and nose
- Sneeze into the crook of your arm instead of your hands
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